Sleep Disorders

What is this service?

Our sleep disorders treatment service supports people struggling with insomnia and other sleep problems. Our professional psychologists work with children and adults, providing sleep hygiene counseling, CBT-I therapy and relaxation techniques.

We treat insomnia, sudden awakenings, sleep apnea and other sleep disorders. Therapy focuses not only on medication but also on behavioral changes and sleep habits.

The goal is to achieve quality, restorative sleep. Peaceful and healthy sleep is the foundation of your physical, mental and emotional well-being.

Who is this service for?

• People with insomnia
• People with night awakening problems
• People with early waking problems
• People at risk of sleep apnea
• Children with sleep problems
• People with difficulty falling asleep
• People with unexplained sleep problems

Therapeutic Approach

• CBT-I: Improving sleep through behavioral and cognitive changes
• Sleep Hygiene: Healthy sleep habits and environmental optimization
• Relaxation Techniques: Progressive muscle relaxation, meditation, deep breathing
• Sleep Schedule: Regulating bedtime and wake-up times
• Stress Management: Managing daily stress

Procedure & Registration

• Detailed sleep history
• Keeping a sleep diary (2 weeks)
• Sleep hygiene assessment
• Development of individual therapy plan
• Weekly sessions and homework
• Progress tracking and plan adjustment